Calories in Freshdirect Veal rib chop

180Calories
How many calories should you eat?
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Nutrition Facts Freshdirect Veal rib chop

Amount Per 4 oz raw
Calories 180 Kcal (754 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 95mg 32%
Sodium 100mg 4%
Protein 21g 42%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 113 g
  • Cal: 9 %
  • Fat: 15.4 %
  • Carb: 0 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (51.7%)
  • Protein (48.3%)
Freshdirect Veal rib chop Good and Bad Points
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