Calories in East Side Marios Veal parmigiana no side choice

290Calories
How many calories should you eat?
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Nutrition Facts East Side Marios Veal parmigiana no side choice

Amount Per 1 serving
Calories 290 Kcal (1214 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 30mg 10%
Sodium 660mg 28%
Total Carbs 21g 7%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 23g 46%
Vitamin C 18.8mg 31%
Vitamin A 0.3mg 10%
Iron 1.5mg 8%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 290 calories

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 295 g
  • Cal: 14.5 %
  • Fat: 18.5 %
  • Carb: 7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.6%)
  • Fat (38%)
  • Protein (32.4%)
East Side Marios Veal parmigiana no side choice Good and Bad Points
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