Calories in Freshdirect Veal loin chop

Serving size

180Calories

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How many calories should you eat?

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Amount Per 16 oz raw
Calories	180 Kcal (754 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4.5g	23%
Cholesterol	90mg	30%
Sodium	95mg	4%
Protein	21g	42%
Iron	0.6mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

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39 mins

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20 mins

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20 mins

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50 mins

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% RDI of Main Nutrition Facts

of RDI* (180 calories) 113 g

Cal: 9 %
Fat: 15.4 %
Carb: 0 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (51.7%)
Protein (48.3%)

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Freshdirect Veal loin chop Good and Bad Points

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10 Healthier Alternatives

To Freshdirect Veal loin chop

180
Calories
Per 16 oz raw

Boneless veal loin chop
Freshdirect

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