Calories in Private Selection Veal chop - bone-in 113 g

Serving size

813Calories

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Amount Per 18 oz
Calories	812.87 Kcal (3403 kJ)
Calories from fat	406.43 Kcal
		% Daily Value*
Total Fat	45.16g	69%
Saturated Fat	9.03g	45%
Sodium	451.59mg	19%
Protein	94.83g	190%
Iron	4.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20, PointsPlus: 20, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 813 calories

Let's Burn 813 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (813 calories) 510.3 g

Cal: 40.6 %
Fat: 69.5 %
Carb: 0 %
Prot: 189.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (51.6%)
Protein (48.4%)

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