Calories in SMH Vanilla yogurt - strawberries - granola parfait

280Calories
How many calories should you eat?
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Nutrition Facts SMH Vanilla yogurt - strawberries - granola parfait

Amount Per 7.27 oz
Calories 280 Kcal (1172 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 140mg 6%
Total Carbs 58g 19%
Sugars 34g 136%
Dietary Fiber 3g 12%
Protein 8g 16%
Vitamin C 36mg 60%
Vitamin A 4mg 133%
Iron 1.8mg 10%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 765 g
  • Cal: 14 %
  • Fat: 6.2 %
  • Carb: 19.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.3%)
  • Fat (12%)
  • Protein (10.7%)
SMH Vanilla yogurt - strawberries - granola parfait Good and Bad Points
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