Calories in Dannon Light & Fit Vanilla yogart 946ml 1qt

Serving size

230Calories

All Brand Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 237 ml
Calories	230 Kcal (963 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	15mg	5%
Total Carbs	31g	10%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	10g	20%
Vitamin A	0.8mg	27%
Iron	1.4mg	8%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 237 g

Cal: 11.5 %
Fat: 12.3 %
Carb: 10.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.5%)
Fat (30.5%)
Protein (16.9%)

Food With Similar Nutrition To Dannon Light & Fit Vanilla yogart 946ml 1qt

Shop rite All natural rice pudding
(1/2 cup):
Calories 120, Total Fat 4, Total Carbs 18, Protein 4

Cal 120, Fat 4, Carbs 18, Prot 4

Brand: Shop rite
Healthy Choice Steamed all natural creamy basil pesto
(1 meal):
Calories 240, Total Fat 7, Total Carbs 35, Protein 9

Cal 240, Fat 7, Carbs 35, Prot 9

Brand: Healthy Choice
Healthy Choice All natural: creamy basil pestro
(1 meal):
Calories 240, Total Fat 7, Total Carbs 35, Protein 9

Cal 240, Fat 7, Carbs 35, Prot 9

Brand: Healthy Choice
Old Home All natural vanilla yogurt
(1 cup):
Calories 240, Total Fat 7, Total Carbs 33, Protein 11

Cal 240, Fat 7, Carbs 33, Prot 11

Brand: Old Home
Pasta Prima All natural lobster ravioli
(1 cup):
Calories 230, Total Fat 8, Total Carbs 27, Protein 12

Cal 230, Fat 8, Carbs 27, Prot 12

Brand: Pasta Prima
Healthy Choice All natural entrees - creamy basil pesto
(1 meal):
Calories 240, Total Fat 7, Total Carbs 35, Protein 9

Cal 240, Fat 7, Carbs 35, Prot 9

Brand: Healthy Choice
Healthy Choice All natural creamy basil pesto (april 2012)
(1 meal):
Calories 250, Total Fat 7, Total Carbs 36, Protein 10

Cal 250, Fat 7, Carbs 36, Prot 10

Brand: Healthy Choice
Veg-All Steam supreme sweet garden peas with butter sauce
(3/4 cup):
Calories 100, Total Fat 2.5, Total Carbs 14, Protein 4

Cal 100, Fat 2.5, Carbs 14, Prot 4

Brand: Veg-All
Heinz Breakfast all day with baked beans
(1 pack):
Calories 463, Total Fat 16.1, Total Carbs 52.4, Protein 20.1

Cal 463, Fat 16.1, Carbs 52.4, Prot 20.1

Brand: Heinz
Heinz All day breakfast
(395 g):
Calories 450, Total Fat 15, Total Carbs 52, Protein 20

Cal 450, Fat 15, Carbs 52, Prot 20

Brand: Heinz
Buitoni All Natural Linguine
(1 1/4 cups):
Calories 250, Total Fat 1.5, Total Carbs 46, Protein 0

Cal 250, Fat 1.5, Carbs 46, Prot 0

Brand: Buitoni
Buitoni All Natural Four Cheese Ravioli
(1 1/4 cup):
Calories 340, Total Fat 12, Total Carbs 42, Protein 15

Cal 340, Fat 12, Carbs 42, Prot 15

Brand: Buitoni
Buitoni All Natural Whole Wheat Four Cheese Ravioli
(1 1/4 cups):
Calories 330, Total Fat 12, Total Carbs 40, Protein 15

Cal 330, Fat 12, Carbs 40, Prot 15

Brand: Buitoni
Healthy Choice All natural entree mushroom, spinach, parm
(1 meal):
Calories 260, Total Fat 7, Total Carbs 37, Protein 11

Cal 260, Fat 7, Carbs 37, Prot 11

Brand: Healthy Choice
Corner Bakery Cafe Steel-cut oatmeal with all toppings (sweet crisp not included)
(1 serving):
Calories 350, Total Fat 11, Total Carbs 57, Protein 8

Cal 350, Fat 11, Carbs 57, Prot 8

Brand: Corner Bakery Cafe

Dannon Light & Fit Vanilla yogart 946ml 1qt Good and Bad Points

Add your comment

User Reviews of vanilla yogart 946ml 1qt

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!