Calories in Natures Plus Vanilla spiru tein wafers

150Calories
How many calories should you eat?
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Nutrition Facts Natures Plus Vanilla spiru tein wafers

Amount Per 1 waffle
Calories 150 Kcal (628 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 180mg 8%
Total Carbs 21g 7%
Sugars 17g 68%
Dietary Fiber 3g 12%
Protein 14g 28%
Vitamin C 75mg 125%
Vitamin A 3mg 100%
Iron 3.8mg 21%
Calcium 600mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 40 g
  • Cal: 7.5 %
  • Fat: 0 %
  • Carb: 7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60%)
  • Protein (40%)
Natures Plus Vanilla spiru tein wafers Good and Bad Points
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