Calories in Naturas Vanilla soy milk

Serving size

130Calories

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Amount Per 1 cup
Calories	130 Kcal (544 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	0.5g	3%
Sodium	80mg	3%
Total Carbs	13g	4%
Sugars	11g	44%
Dietary Fiber	1g	4%
Protein	7g	14%
Vitamin A	0.3mg	10%
Iron	1.5mg	8%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

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28 mins

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 250 g

Cal: 6.5 %
Fat: 7.7 %
Carb: 4.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.6%)
Fat (36%)
Protein (22.4%)

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Naturas Vanilla soy milk Good and Bad Points

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