Vanilla shake - nashville region (small) Calories

Calories in White Castle Vanilla shake - nashville region (small)

Serving size

520Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 shake
Calories	520 Kcal (2177 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	9g	45%
Cholesterol	45mg	15%
Sodium	390mg	16%
Total Carbs	83g	28%
Sugars	83g	332%
Protein	12g	24%
Vitamin A	6mg	200%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.7, PointsPlus: 14, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 21 g

Cal: 26 %
Fat: 23.1 %
Carb: 27.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.5%)
Fat (26.2%)
Protein (9.3%)

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White Castle Vanilla shake - nashville region (small) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in sugar
high in total fat
high in saturated fat

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