Calories in Checkers Vanilla shake (large)

Serving size

610Calories

Full Checkers Menu Nutrition

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How many calories should you eat?

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Amount Per 1 shake
Calories	610 Kcal (2554 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	13g	65%
Cholesterol	60mg	20%
Sodium	330mg	14%
Total Carbs	95g	32%
Sugars	72g	288%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 16, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 560 g

Cal: 30.5 %
Fat: 29.2 %
Carb: 31.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.6%)
Fat (28.2%)
Protein (9.2%)

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