Vanilla shake, medium (chicago region) Calories

Calories in White Castle Vanilla shake, medium (chicago region)

Serving size

670Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 30 fl oz
Calories	670 Kcal (2805 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	7g	35%
Cholesterol	50mg	17%
Sodium	510mg	21%
Total Carbs	122g	41%
Sugars	103g	412%
Dietary Fiber	3g	12%
Protein	17g	34%
Vitamin C	7.5mg	13%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 18, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 670 calories

Let's Burn 670 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (670 calories) 888 g

Cal: 33.5 %
Fat: 18.5 %
Carb: 40.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.5%)
Fat (16.3%)
Protein (10.2%)

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White Castle Vanilla shake, medium (chicago region) Good and Bad Points

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