Calories in BSN Vanilla protein milk shake

Serving size

190Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	190 Kcal (795 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	60mg	20%
Sodium	190mg	8%
Potassium	190mg	4%
Total Carbs	13g	4%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	22g	44%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

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21 mins

Running, general
21 mins

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53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 237 g

Cal: 9.5 %
Fat: 9.2 %
Carb: 4.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.8%)
Fat (27.8%)
Protein (45.4%)

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BSN Vanilla protein milk shake Good and Bad Points

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