Calories in Dannon Light & Fit Vanila yogurt

125Calories
How many calories should you eat?
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Nutrition Facts Dannon Light & Fit Vanila yogurt

Amount Per 1 cup
Calories 125 Kcal (523 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 212mg 71%
Potassium 117mg 2%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 15g 30%
Vitamin A 1.2mg 40%
Iron 0.5mg 3%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (125 calories) 237 g
  • Cal: 6.3 %
  • Fat: 9.2 %
  • Carb: 0.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.4%)
  • Fat (45.8%)
  • Protein (50.8%)
Dannon Light & Fit Vanila yogurt Good and Bad Points
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