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value menu lasagna with meat sauce meal Banquet Nutrition info

Calories in Banquet Value menu lasagna with meat sauce meal

Serving size

340Calories

All Banquet Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 meal
Calories	340 Kcal (1424 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4.1g	21%
Cholesterol	20mg	7%
Sodium	1170mg	49%
Total Carbs	45.9g	15%
Sugars	10g	40%
Dietary Fiber	6.9g	28%
Protein	15g	30%
Vitamin A	0.5mg	16%
Iron	2.4mg	13%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 312 g

Cal: 17 %
Fat: 15.4 %
Carb: 15.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.1%)
Fat (26.9%)
Protein (18%)

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