Calories in Valor Chocolates Valor cao powder, sugar free

How many calories should you eat?

Nutrition Facts Valor Chocolates Valor cao powder, sugar free

Amount Per 4.5 tbsp
Calories 190 Kcal (795 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Total Carbs 42g 14%
Dietary Fiber 4g 16%
Protein 3g 6%
Iron 6.3mg 35%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.2, PointsPlus: 5, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Great source of fiber! More than 16% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A very good natural source of Iron
    You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.


Milk Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy

How to burn 190 calories

Let's Burn 190 Calories!

Valor cao powder, sugar free Ingredients

Maltitol (Ingredient Not Found in Regular Chocolate), Wheat Flour, Cocoa, Vanillin (an Artificial Flavor), Soy Lecithin (an Emulsifier), Edulcorant (Acesulfame K).

% RDI of Main Nutrition Facts

of RDI* (190 calories) 66.6 g
  • Cal: 9.5 %
  • Fat: 3.1 %
  • Carb: 14 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (84.8%)
  • Fat (9.1%)
  • Protein (6.1%)
Valor Chocolates Valor cao powder, sugar free Good and Bad Points
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