Calories in Yes Natural Vacuum dried shiitake

Serving size

458Calories

All Yes Natural Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	458 Kcal (1918 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	7g	35%
Sodium	18mg	1%
Total Carbs	76g	25%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 458 calories

Let's Burn 458 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (458 calories) 100 g

Cal: 22.9 %
Fat: 21.5 %
Carb: 25.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.4%)
Fat (27.5%)
Protein (6.1%)

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Yes Natural Vacuum dried shiitake Good and Bad Points

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