Calories in Piggly Wiggly Usda choice beef loin (certified angus) t-bone steak

220Calories
How many calories should you eat?
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Nutrition Facts Piggly Wiggly Usda choice beef loin (certified angus) t-bone steak

Amount Per 3 oz
Calories 220 Kcal (921 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Cholesterol 80mg 27%
Sodium 45mg 2%
Protein 22g 44%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 85 g
  • Cal: 11 %
  • Fat: 21.5 %
  • Carb: 0 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (58.9%)
  • Protein (41.1%)
Piggly Wiggly Usda choice beef loin (certified angus) t-bone steak Good and Bad Points
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