Calories in Knorr Upside-down chicken pot pie

Serving size

420Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	420 Kcal (1758 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	9g	45%
Cholesterol	75mg	25%
Sodium	780mg	33%
Total Carbs	36g	12%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	28g	56%
Vitamin C	6mg	10%
Vitamin A	0.5mg	16%
Iron	2.3mg	13%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 100 g

Cal: 21 %
Fat: 26.2 %
Carb: 12 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.2%)
Fat (37.4%)
Protein (27.4%)

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Knorr Upside-down chicken pot pie Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Knorr Upside-down chicken pot pie

335
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