Calories in Tip Top Up omega3 soft wholemeal

193Calories
How many calories should you eat?
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Nutrition Facts Tip Top Up omega3 soft wholemeal

Amount Per 2 slices
Calories 193 Kcal (808 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 296mg 12%
Total Carbs 31g 10%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (193 calories) 2 g
  • Cal: 9.7 %
  • Fat: 4.6 %
  • Carb: 10.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.8%)
  • Fat (14.8%)
  • Protein (17.5%)
Tip Top Up omega3 soft wholemeal Good and Bad Points
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