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unsalted popcorn popped in oil

Calories in Generic Unsalted popcorn popped in oil

Serving size

521Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	521 Kcal (2181 kJ)
Calories from fat	252.9 Kcal
		% Daily Value*
Total Fat	28.1g	43%
Saturated Fat	4.89g	24%
Sodium	3mg	0%
Potassium	225mg	5%
Total Carbs	58.1g	19%
Sugars	0.54g	2%
Dietary Fiber	10g	40%
Protein	9g	18%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 521 calories

Let's Burn 521 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (521 calories) 100 g

Cal: 26.1 %
Fat: 43.2 %
Carb: 19.4 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.6%)
Fat (48.5%)
Protein (6.9%)

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