Calories in Hickory Harvest Foods Unsalted almonds

188Calories
How many calories should you eat?
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Nutrition Facts Hickory Harvest Foods Unsalted almonds

Amount Per 0.25 cup
Calories 188 Kcal (787 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 1g 5%
Total Carbs 4g 1%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 7g 14%
Iron 1.1mg 6%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (188 calories) 59 g
  • Cal: 9.4 %
  • Fat: 26.2 %
  • Carb: 1.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.1%)
  • Fat (77.7%)
  • Protein (14.2%)
Hickory Harvest Foods Unsalted almonds Good and Bad Points
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