Calories in The Pasta Shoppe Under the sea mac n cheese

Serving size

510Calories

All The Pasta Shoppe Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	510 Kcal (2135 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	16g	80%
Cholesterol	70mg	23%
Sodium	1000mg	42%
Total Carbs	58g	19%
Sugars	10g	40%
Dietary Fiber	2g	8%
Protein	11g	22%
Iron	3.6mg	20%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 14, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 237 g

Cal: 25.5 %
Fat: 40 %
Carb: 19.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.5%)
Fat (45.9%)
Protein (8.6%)

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The Pasta Shoppe Under the sea mac n cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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