Calories in Applebees Under 550 grilled chicken breast and shrimp with steamed broccoli

390Calories
How many calories should you eat?
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Nutrition Facts Applebees Under 550 grilled chicken breast and shrimp with steamed broccoli

Amount Per 4 ozrilled chicken breast
Calories 390 Kcal (1633 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Cholesterol 40mg 13%
Total Carbs 54g 18%
Sugars 14g 56%
Dietary Fiber 7g 28%
Protein 23g 46%
Vitamin C 36mg 60%
Vitamin A 5mg 167%
Iron 3.6mg 20%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 113 g
  • Cal: 19.5 %
  • Fat: 18.5 %
  • Carb: 18 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.9%)
  • Fat (26%)
  • Protein (22.1%)
Applebees Under 550 grilled chicken breast and shrimp with steamed broccoli Good and Bad Points
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