Calories in BMD Uncured ham with natural juices and turkey dinner with couscous and butternut squash

400Calories
How many calories should you eat?
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Nutrition Facts BMD Uncured ham with natural juices and turkey dinner with couscous and butternut squash

Amount Per 369 g
Calories 400 Kcal (1675 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 80mg 27%
Sodium 690mg 29%
Total Carbs 53g 18%
Sugars 19g 76%
Dietary Fiber 6g 24%
Protein 32g 64%
Vitamin C 9mg 15%
Vitamin A 14mg 467%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 369 g
  • Cal: 20 %
  • Fat: 9.2 %
  • Carb: 17.7 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.8%)
  • Fat (13.7%)
  • Protein (32.5%)
BMD Uncured ham with natural juices and turkey dinner with couscous and butternut squash Good and Bad Points
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