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ultimate breakfast round cinnamon and brown sugar flavor, made with 100% whole grain

Ultimate breakfast round cinnamon and brown sugar flavor, made with 100% whole grain Calories

Calories in Rich Products Corporation Ultimate breakfast round cinnamon and brown sugar flavor, made with 100% whole grain

Serving size

250Calories

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How many calories should you eat?

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Amount Per 1 cookie
Calories	250 Kcal (1047 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Sodium	220mg	9%
Total Carbs	45g	15%
Sugars	19g	76%
Dietary Fiber	6g	24%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 67 g

Cal: 12.5 %
Fat: 9.2 %
Carb: 15 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.9%)
Fat (21.3%)
Protein (7.9%)

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Rich Products Corporation Ultimate breakfast round cinnamon and brown sugar flavor, made with 100% whole grain Good and Bad Points

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