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uk - 6 turkey breast & ham on wheat bread, no cheese, honey & mustard sauce

Uk - 6 turkey breast & ham on wheat bread, no cheese, honey & mustard sauce Calories

Calories in Subway Uk - 6 turkey breast & ham on wheat bread, no cheese, honey & mustard sauce

Serving size

320Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 sub
Calories	320 Kcal (1340 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	800mg	33%
Total Carbs	49g	16%
Sugars	12g	48%
Dietary Fiber	4g	16%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 6 g

Cal: 16 %
Fat: 6.2 %
Carb: 16.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62%)
Fat (11.4%)
Protein (26.6%)

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Subway Uk - 6 turkey breast & ham on wheat bread, no cheese, honey & mustard sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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