Calories in Cookwell & Company Two-step mix veracruz

50Calories
How many calories should you eat?
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Nutrition Facts Cookwell & Company Two-step mix veracruz

Amount Per 0.25 cup
Calories 50 Kcal (209 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Sodium 480mg 20%
Total Carbs 5g 2%
Sugars 2g 8%
Dietary Fiber 1g 4%
Vitamin C 11.3mg 19%
Vitamin A 0.2mg 8%
Iron 0.6mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 136 g
  • Cal: 2.5 %
  • Fat: 5.4 %
  • Carb: 1.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.7%)
  • Fat (64.3%)
Cookwell & Company Two-step mix veracruz Good and Bad Points
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