Calories in Aramark Two eggs over medium

Serving size

180Calories

Full Aramark Menu Nutrition

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How many calories should you eat?

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Amount Per 92 g
Calories	180 Kcal (754 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Cholesterol	420mg	140%
Sodium	188mg	8%
Protein	12g	24%
Vitamin A	2.8mg	93%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 92 g

Cal: 9 %
Fat: 21.5 %
Carb: 0 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (72.4%)
Protein (27.6%)

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Aramark Two eggs over medium Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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