Calories in BJs Restaurant Twisted BLT Starter Salad

220Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts BJs Restaurant Twisted BLT Starter Salad

Amount Per 1 full serving
Calories 220 Kcal (921 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Sodium 570mg 24%
Total Carbs 10g 3%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 5.7, PointsPlus: 6, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Grade is estimated. Missing ingredient info
    We don't have the ingredient list for this product, so we can only estimate its grade. Why don't we have the ingredient information? Some restaurants or fast food establishments make their ingredient lists available online, but others don't. Some chains have the information online, but make it very difficult to comprehend.
  • We have incomplete data on this product
    Unfortunately, we don't seem to have all the information we need in order to grade this product. Our assessment includes the nutrients, calories, serving size, and ingredient list.
  • More than 20% of daily saturated fat
    Not all fats are created equal. Saturated fats are the ones responsible for bad cholestrol buildup in our blood vessels, as well as contributing to coronary disease.
  • Salty! Has over 20% of the daily max
    Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That’s why most of us need to cut back.
  • For dieters: FoodPoints value is 6
    * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.

How to burn 220 calories

Let's Burn 220 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 0 g
  • Cal: 11 %
  • Fat: 23.1 %
  • Carb: 3.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.6%)
  • Fat (62.8%)
  • Protein (18.6%)
Add your comment
User Reviews of Twisted BLT Starter Salad
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top