Calories in WelcomeHomeCafe Twice baked potatoes bacon & cheddar

How many calories should you eat?

Nutrition Facts WelcomeHomeCafe Twice baked potatoes bacon & cheddar

Amount Per 1 potato
Calories 250 Kcal (1047 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 7g 35%
Cholesterol 30mg 10%
Sodium 580mg 24%
Total Carbs 24g 8%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 8g 16%
Vitamin C 26.3mg 44%
Vitamin A 0.3mg 10%
Iron 0.6mg 3%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 5.5, PointsPlus: 6, SmartPoints: 9
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 35% of daily saturated fat!
    Bad! More 35% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Salty! Has over 24% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 16% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • Naturally high in Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Has EDTA, on FDA's toxicity watchlist
    Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
    EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
    It may irritate the skin or cause skin rash and even asthma.
    It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.
  • Sodium erythorbate, will it keep you safe?
    It's a new type of additive and is a synthetic variation of ascorbic acid - Vitamin C.
    It is used to keep a wide variety of foods fresh - from meats and canned fruits and vegetables to wines, jams and soft drinks.
    During the process of cooking or digestion of certain processed meats, nitrites in them combine with naturally present amines and form carcinogenic N-nitroso compounds, which are associated with cancer.
    Sodium erythorbate (or ascorbic acid) helps to prevent the formation of these cancer-causing chemicals.


Soy Allergy, Sesame Allergy, Lactose Allergy, Milk Allergy, Corn Allergy, Eggs Allergy

How to burn 250 calories

Let's Burn 250 Calories!

Twice baked potatoes bacon & cheddar Ingredients

Water, Potatoes, Potato Shell (Partially Hydrogenated Vegetable Oil (Soybean and/or Canola), Dextrose, Sodium Acid Pyrophosphate Added to Maintain Natural Color), Potato Flakes (Idaho Potatoes, Salt, Nonfat Dry Milk, Partially Hydrogenated Oil (Contains One or More of the Following: Soybean, Cottonseed, Sunflower, Monoglycerides, Calcium Stearoyl Lactylate, Spice, Artificial Color, Natural and Artificial Flavor, Sodium Acid Pyrophosphate, Sodium Bisulfate, Citric Acid, Mixed Tocopherols Added to Protect Freshness), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Calcium Chloride, Enzymes, Powdered Cellulose (Added to Prevent Caking), Annatto (Vegetable Color), Sour Cream (Grade A Pasteurized Cultured Milk, Cream, Grade A Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, and Potassium Sorbate To Protect Flavor), Bacon (Cured with Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrate, May Also Contain Potassium Chloride, Dextrose, Smoke Flavoring, Sodium Phosphate), Eggs (Whole Eggs, Citric Acid, Water (15%)Added as a Carrier for the Citric Acid to Preserve Color), Liquid Margarine (Liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Sodium Benzoate Added as a Preservative, Calcium Disodium EDTA and Citric Acid Added to Protect Flavor, Artificial Flavor, Colored with Beta Carotene, Vitamin A (Palmitate), Added), Chives, Paprika, Salt, White Pepper.

% RDI of Main Nutrition Facts

of RDI* (250 calories) 0 g
  • Cal: 12.5 %
  • Fat: 20 %
  • Carb: 8 %
  • Prot: 16 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (39.2%)
  • Fat (47.8%)
  • Protein (13.1%)
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