Calories in Spark Twenty minute chicken parmesan (revised)

362Calories
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Nutrition Facts Spark Twenty minute chicken parmesan (revised)

Amount Per 1 breast
Calories 362 Kcal (1516 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Cholesterol 147mg 49%
Sodium 1109mg 46%
Total Carbs 21g 7%
Dietary Fiber 3g 12%
Protein 37g 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (362 calories) 240 g
  • Cal: 18.1 %
  • Fat: 21.5 %
  • Carb: 7 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.5%)
  • Fat (35.2%)
  • Protein (41.3%)
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