Calories in Country Harvest Twelve grain bread

240Calories
How many calories should you eat?
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Nutrition Facts Country Harvest Twelve grain bread

Amount Per 2 slices
Calories 240 Kcal (1005 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 320mg 13%
Total Carbs 40g 13%
Sugars 6g 24%
Dietary Fiber 6g 24%
Protein 10g 20%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 90 g
  • Cal: 12 %
  • Fat: 7.7 %
  • Carb: 13.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.3%)
  • Fat (18.4%)
  • Protein (16.3%)
Country Harvest Twelve grain bread Good and Bad Points
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