Calories in Blimpie Tuscan sub on ciabatta

490Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Blimpie Tuscan sub on ciabatta

Amount Per 245 g
Calories 490 Kcal (2052 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 6g 30%
Cholesterol 50mg 17%
Sodium 1810mg 75%
Total Carbs 49g 16%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 25g 50%
Vitamin C 30mg 50%
Vitamin A 0.3mg 9%
Iron 3mg 17%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 490 calories

Let's Burn 490 Calories!

% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 245 g
  • Cal: 24.5 %
  • Fat: 29.2 %
  • Carb: 16.3 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42%)
  • Fat (36.6%)
  • Protein (21.4%)
Blimpie Tuscan sub on ciabatta Good and Bad Points
Add your comment
User Reviews of tuscan sub on ciabatta
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top