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tuscan style panini smoked chicken with fire roasted vegetables parmesan on tomato herb bread

Tuscan style panini smoked chicken with fire roasted vegetables parmesan on tomato herb bread Calories

Calories in Alexia Tuscan style panini smoked chicken with fire roasted vegetables parmesan on tomato herb bread

Serving size

410Calories

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How many calories should you eat?

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Amount Per 1 package
Calories	410 Kcal (1717 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Cholesterol	35mg	12%
Sodium	700mg	29%
Potassium	380mg	8%
Total Carbs	37g	12%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	22g	44%
Vitamin C	9mg	15%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 170 g

Cal: 20.5 %
Fat: 29.2 %
Carb: 12.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.4%)
Fat (42%)
Protein (21.6%)

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