Calories in Sea Cuisine Cod tuscan herb

How many calories should you eat?

Nutrition Facts Sea Cuisine Cod tuscan herb

Amount Per 1 about 1 fillet cod without sauce
Calories 130 Kcal (544 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Cholesterol 50mg 17%
Sodium 230mg 10%
Total Carbs 2g 1%
Sugars 1g 4%
Protein 21g 42%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.9, PointsPlus: 3, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Keep an eye on the cholesterol.
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.

    This product contains more than 17% of your daily cholesterol intake.

    If you still are on a low cholesterol diet, please keep in mind:
    • nutritionists are not recommending you go out and binge on cheeseburgers and fries.
    • 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.

      Want to lower the cholesterol intake? Here are some advices:
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Carrageenan is an additive made from seaweed.
    It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
    It is a vegetarian and vegan alternative to gelatin.
    It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
    The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
    Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
    In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
    A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
    The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
    European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
    The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
    In some individuals carrageenan may cause intestinal discomfort or worse.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"


Fish Allergy, Soy Allergy, Sesame Allergy, Corn Allergy, Milk Allergy, Lactose Allergy, Sulfites Allergy

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Cod tuscan herb Ingredients

For Fish: Cod, Water, Contains Less Than 2% of The Following: Spices, Vegetable Oil (Soybean, Canola And/Or Cottonseed Oil), Tapioca Dextrin, Natural Smoke Flavor, Tomato Powder, Palm Oil, Dehydrated Red Bell Pepper, Salt, Dehydrated Garlic, Corn Syrup Solids, Gelatin, Dextrose, Yeast Extract, Garlic Powder, Natural Flavor, Dehydrated Butter (Cream, Salt), Nonfat Dry Milk, Lemon Juice Solids. Contains: Fish (Cod), Soy, Milk. For Tomato Basil Sauce: Diced Tomatoes, Water, Red Bell Peppers, Tomato Paste, Onions, Heavy Cream (Cream, Milk, Carrageenan, Mono- & Diglycerides, Cellulose Gum, Polysorbate 60), Canola Oil, Olive Oil, Roasted Garlic Puree (Garlic, Citric Acid), Red Bell Pepper Puree (Red Bell Pepper, Citric Acid), Modified Corn Starch, Distilled Vinegar, White Wine Powder (Maltodextrin, White Wine Solids, Corn Syrup, Citric Acid, Sorbic Acid, Sulfites), Salt, Skim Milk, Basil, Arabic Gum, Garlic, Natural Flavor, Xanthan Gum, Spice. Contains: Milk.

% RDI of Main Nutrition Facts

of RDI* (130 calories) 0 g
  • Cal: 6.5 %
  • Fat: 5.4 %
  • Carb: 0.7 %
  • Prot: 42 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (6.3%)
  • Fat (28.1%)
  • Protein (65.6%)
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