Tuscan harvest salad- no dressing, no walnuts Calories

Calories in Buona Beef Tuscan harvest salad- no dressing, no walnuts

Serving size

351Calories

All Buona Beef Products Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	351 Kcal (1470 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	6g	30%
Cholesterol	25mg	8%
Sodium	519mg	22%
Total Carbs	58g	19%
Sugars	42g	168%
Dietary Fiber	8g	32%
Protein	11g	22%
Vitamin C	265.2mg	442%
Vitamin A	55.2mg	1840%
Iron	9.7mg	54%
Calcium	270mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 9, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 351 calories

Let's Burn 351 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

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1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (351 calories) 240 g

Cal: 17.6 %
Fat: 12.3 %
Carb: 19.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (20.7%)
Protein (12.6%)

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