Calories in Tim Hortons Tuscan chicken panini sandwich

Serving size

440Calories

Full Tim Hortons Menu Nutrition

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How many calories should you eat?

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Amount Per 257 g
Calories	440 Kcal (1842 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	75mg	25%
Sodium	1450mg	60%
Total Carbs	46g	15%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	30g	60%
Vitamin C	26.3mg	44%
Vitamin A	0.3mg	11%
Iron	3.8mg	21%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

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48 mins

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49 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 257 g

Cal: 22 %
Fat: 24.6 %
Carb: 15.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.1%)
Fat (32.1%)
Protein (26.8%)

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