Calories in Subway Tuscan chicken melt

430Calories
How many calories should you eat?
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Nutrition Facts Subway Tuscan chicken melt

Amount Per 269 g 6 inch
Calories 430 Kcal (1800 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Cholesterol 65mg 22%
Sodium 1210mg 50%
Total Carbs 50g 17%
Sugars 7g 28%
Dietary Fiber 3g 12%
Protein 26g 52%
Vitamin C 12mg 20%
Vitamin A 1.6mg 53%
Iron 3.6mg 20%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 269 g
  • Cal: 21.5 %
  • Fat: 23.1 %
  • Carb: 16.7 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.6%)
  • Fat (30.8%)
  • Protein (23.7%)
Subway Tuscan chicken melt Good and Bad Points
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