Calories in Eagle Brand Turtle temptations

130Calories
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Nutrition Facts Eagle Brand Turtle temptations

Amount Per 0.05 package
Calories 130 Kcal (544 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 15mg 1%
Total Carbs 17g 6%
Sugars 13g 52%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 0.9mg 5%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 2.9, PointsPlus: 3, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 5 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Carrageenan is an additive made from seaweed.
    It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
    It is a vegetarian and vegan alternative to gelatin.
    It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
    The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
    Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
    In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
    A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
    The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
    European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
    The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
    In some individuals carrageenan may cause intestinal discomfort or worse.
  • Contains MSG!
    Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
    Naturally occurring glutamate does it in foods such as stews and meat soups.

    Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
    Some people should steer away from it as they feel that react adversely to MSG.

    MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.

    REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.

Allergens

Milk Allergy, Lactose Allergy, Tree Nuts Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy

How to burn 130 calories

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Turtle temptations Ingredients

Sweetened Condensed Milk [Concentrated Whole Milk and Sugar; Pecan Crust Mix: Brown Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Monohydrate, Riboflavin, Folic Acid, Pecan Meal, Yeast, Salt, Sodium Bicarbonate], Premium Chocolate Chips Blend (Semi Sweet Chips [Sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Soya Lecithin (an Emulsifier), Vanilla], Milk Chocolate Chips [Sugar, Chocolate Liquor, Cocoa Butter, Whole milk, Soya Lecithin (an Emulsifier), Salt, Vanilla]), Caramel Icing [Corn Syrup, Sugar, Nonfat Milk, Partially Hydrogenated Soybean and Cottonseed Oils, Water, Mono and Diglycerides, Disodium Phosphate, Soy Lecithin, Potassium Sorbate (a Preservative), Carrageenan, Natural and Artificial Flavors, Acetylated Monoglycerides, Citric Acid], Pecan Pieces.

% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 0 g
  • Cal: 6.5 %
  • Fat: 9.2 %
  • Carb: 5.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.3%)
  • Fat (41.5%)
  • Protein (6.2%)
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