Calories in 31 Turtle cheesecake ice cream

Serving size

290Calories

Full 31 Menu Nutrition

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How many calories should you eat?

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Amount Per 1 scoop
Calories	290 Kcal (1214 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	9g	45%
Cholesterol	50mg	17%
Sodium	160mg	7%
Total Carbs	34g	11%
Sugars	29g	116%
Dietary Fiber	1g	4%
Protein	5g	10%
Vitamin C	6mg	10%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

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32 mins

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1.3 hour

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% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 113 g

Cal: 14.5 %
Fat: 24.6 %
Carb: 11.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.3%)
Fat (48%)
Protein (6.7%)

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31 Turtle cheesecake ice cream Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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