Turkey, whole, meat only, cooked, roasted Calories

Calories in Usda Turkey, whole, meat only, cooked, roasted

Serving size

721Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	721.07 Kcal (3019 kJ)
Calories from fat	156.73 Kcal
		% Daily Value*
Total Fat	17.41g	27%
Saturated Fat	5.12g	26%
Cholesterol	458.04mg	153%
Sodium	458.04mg	19%
Potassium	1083.87mg	23%
Protein	131.79g	264%
Iron	4.7mg	26%
Calcium	59mg	6%

Water			302.4845g
Ash			5.30595g
Magnesium			131.515mg
Phosphorus			1006.77mg
Zinc			11.38285mg
Copper			0.40815mg
Manganese			0.04535mg
Selenium			139.2245µg
Thiamine			0.22675mg
Riboflavin			1.2698mg
Niacin			43.0825mg
Pantothenic Acid			4.30825mg
Vitamin B6			2.9024mg
Total Folate			40.815µg
Food Folate			40.815µg
Folate DFE			40.815µg
Total Choline			403.1615mg
Vitamin B12			4.2629µg
Retinol			18.14µg
Vitamin E			0.2721mg
Vitamin D			1.3605µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.9, PointsPlus: 17, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 721 calories

Let's Burn 721 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (721 calories) 453.5 g

Cal: 36.1 %
Fat: 26.8 %
Carb: 0 %
Prot: 263.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (22.5%)
Protein (77.5%)

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