Calories in Jimmy Johns Turkey tom with 1 slice 7-grain wheat, with lettuce and xtra avocado

272Calories
How many calories should you eat?
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Nutrition Facts Jimmy Johns Turkey tom with 1 slice 7-grain wheat, with lettuce and xtra avocado

Amount Per 1 sandwich
Calories 272 Kcal (1139 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 30mg 10%
Sodium 915mg 38%
Total Carbs 38g 13%
Dietary Fiber 5g 20%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (272 calories) 0 g
  • Cal: 13.6 %
  • Fat: 7.7 %
  • Carb: 12.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.9%)
  • Fat (16.2%)
  • Protein (28.9%)
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