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turkey tom whole grain bread no mayo add cheese and mustard

Turkey tom whole grain bread no mayo add cheese and mustard Calories

Calories in Jimmy Johns Turkey tom whole grain bread no mayo add cheese and mustard

Serving size

526Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	526 Kcal (2202 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	48mg	16%
Sodium	1338mg	56%
Total Carbs	69g	23%
Dietary Fiber	6g	24%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 526 calories

Let's Burn 526 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (526 calories) 240 g

Cal: 26.3 %
Fat: 21.5 %
Carb: 23 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.5%)
Fat (23.1%)
Protein (26.4%)

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Jimmy Johns Turkey tom whole grain bread no mayo add cheese and mustard Good and Bad Points

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