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turkey tom unwich (add onions and cucumber, no cheese)

Turkey tom unwich (add onions and cucumber, no cheese) Calories

Calories in Jimmy Johns Turkey tom unwich (add onions and cucumber, no cheese)

Serving size

285Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 1 unwich
Calories	285 Kcal (1193 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	3g	15%
Cholesterol	38mg	13%
Sodium	672mg	28%
Dietary Fiber	3g	12%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 285 calories

Let's Burn 285 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (285 calories) 295 g

Cal: 14.3 %
Fat: 33.8 %
Carb: 0 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (76.7%)
Protein (23.3%)

Food With Similar Nutrition To Jimmy Johns Turkey tom unwich (add onions and cucumber, no cheese)

Subway 6 turkey breast sandwich dry all veggies no cheese
(221 g):
Calories 250, Total Fat 17, Total Carbs 0, Protein 9

Cal 250, Fat 17, Carbs 0, Prot 9

Brand: Subway

Jimmy Johns Turkey tom unwich (add onions and cucumber, no cheese) Good and Bad Points

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