Calories in Jimmy Johns Turkey tom: on 7 grain wheat bread, with avocado spread, no mayo

430Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Jimmy Johns Turkey tom: on 7 grain wheat bread, with avocado spread, no mayo

Amount Per 296.05 g
Calories 430 Kcal (1800 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Cholesterol 30mg 10%
Sodium 1170mg 49%
Total Carbs 69g 23%
Dietary Fiber 6g 24%
Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 430 calories

Let's Burn 430 Calories!

% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 296.05 g
  • Cal: 21.5 %
  • Fat: 10.8 %
  • Carb: 23 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.7%)
  • Fat (14.1%)
  • Protein (24.2%)
Jimmy Johns Turkey tom: on 7 grain wheat bread, with avocado spread, no mayo Good and Bad Points
Add your comment
User Reviews of turkey tom: on 7 grain wheat bread, with avocado spread, no mayo
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top