Turkey tom normal but without top bread Calories

Calories in Jimmy Johns Turkey tom normal but without top bread

Serving size

390Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 8 inch
Calories	390 Kcal (1633 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	3g	15%
Cholesterol	38mg	13%
Sodium	880mg	37%
Total Carbs	27g	9%
Dietary Fiber	1g	4%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 8 g

Cal: 19.5 %
Fat: 33.8 %
Carb: 9 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.3%)
Fat (51.8%)
Protein (19.9%)

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Jimmy Johns Turkey tom normal but without top bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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