Calories in Jimmy Johns Turkey tom no mayo whole wheat bread avocado spread

223Calories
How many calories should you eat?
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Nutrition Facts Jimmy Johns Turkey tom no mayo whole wheat bread avocado spread

Amount Per 1 sandwich
Calories 223 Kcal (934 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Total Carbs 23g 8%
Sugars 6g 24%
Dietary Fiber 4g 16%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 223 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (223 calories) 240 g
  • Cal: 11.2 %
  • Fat: 7.7 %
  • Carb: 7.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.6%)
  • Fat (28.7%)
  • Protein (12.7%)
Jimmy Johns Turkey tom no mayo whole wheat bread avocado spread Good and Bad Points
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