Calories in 7-Eleven Turkey & swiss cheese on wheat sub roll

340Calories
How many calories should you eat?
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Nutrition Facts 7-Eleven Turkey & swiss cheese on wheat sub roll

Amount Per 1 sandwich
Calories 340 Kcal (1424 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 30mg 10%
Total Carbs 46g 15%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 24g 48%
Vitamin A 0.4mg 13%
Iron 2.7mg 15%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 30 g
  • Cal: 17 %
  • Fat: 12.3 %
  • Carb: 15.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.3%)
  • Fat (20.5%)
  • Protein (27.3%)
7-Eleven Turkey & swiss cheese on wheat sub roll Good and Bad Points
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