Calories in Subway Turkey sub 6 inch wheat with turkey american cheese and spinach

133Calories
How many calories should you eat?
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Nutrition Facts Subway Turkey sub 6 inch wheat with turkey american cheese and spinach

Amount Per 6 inch
Calories 133 Kcal (557 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Potassium 1053mg 22%
Total Carbs 20g 7%
Sugars 8g 32%
Dietary Fiber 4g 16%
Protein 5g 10%
Vitamin C 157.2mg 262%
Vitamin A 28.6mg 953%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (133 calories) 6 g
  • Cal: 6.7 %
  • Fat: 29.2 %
  • Carb: 6.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.5%)
  • Fat (63.1%)
  • Protein (7.4%)
Subway Turkey sub 6 inch wheat with turkey american cheese and spinach Good and Bad Points
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