Calories in Panera Bread Turkey sandwich on country

580Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Turkey sandwich on country

Amount Per 1 sandwich
Calories 580 Kcal (2428 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 8g 40%
Cholesterol 75mg 25%
Sodium 185mg 8%
Total Carbs 69g 23%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 45g 90%
Vitamin C 15mg 25%
Vitamin A 5mg 167%
Iron 6.3mg 35%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (580 calories) 14.8 g
  • Cal: 29 %
  • Fat: 23.1 %
  • Carb: 23 %
  • Prot: 90 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.7%)
  • Fat (22.8%)
  • Protein (30.5%)
Panera Bread Turkey sandwich on country Good and Bad Points
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